NEW!
Transform Your Health & Fitness with a Personalised Plan Online
- Monthly Fees: Achieve your health and fitness goals with a plan that fits your lifestyle.
- Initial Consultation: Start with a 1-on-1 video call to discuss your current health, fitness, and any menopausal concerns.
- Custom Fitness & Wellness Plan: We'll create a personalized workout and nutritional plan tailored to your needs, including managing menopausal symptoms.
- Ongoing Support: Stay on track with regular updates, habit adjustments, and feedback through our app.
- Nutrition Guidance: Get advice to improve your diet and manage health changes during menopause.
- Bi-weekly Check-ins: We'll meet again via video call every two weeks to review your progress, adjust your plan, and discuss any changes in symptoms or goals.
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DETERMINED COURSE: 6-Weeks Program Improve your health and fitness with our focused and flexible 6-week program: - Initial Consultation: Start with a full intake to assess your needs. -Personalized Plan: Receive a custom exercise and nutritional plan tailored to you. - Review: We'll meet to discuss and review the program. - Independent Workouts: Follow your plan 3-4 times a week on your own. - Follow-up Sessions: Additional check-ins after 2 weeks. - Ongoing Support: Stay connected via phone, message, or video call to discuss your daily workouts and progress. This program is designed to keep you on track and motivated every step of the way!
INSPIRING COURSE Transform your Health and Fitness with this supportive engaging program: - Intake session - Personalized Plan: Receive a tailored exercise program and nutrition advice. - Train together: Meet and train 3 times a week with personal guidance. - Daily Support: Reach out anytime for advice and motivation.
CHALLENGING COURSE: 6 Week Intense Program Push your limits with this tailored, advanced, high-intensity program. (Details to be provided.)
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