Strength & Menopause Coaching for Women 40+
Helping women stay strong, maintain muscle and feel confident through midlife



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Discover our latest news FemVital helps women over 40 build strength, maintain muscle and feel energised through perimenopause and menopause.

Founder Marleen Konijnenberg is a pharmacologist and menopause fitness coach specialising in strength training, nutrition and evidence-based support for midlife health. and events!

If you’ve noticed changes in your strength after 40, you’re not alone.

Many women experience shifts during perimenopause and menopause, including:

• reduced muscle strength
• slower recovery from workouts
• changes in body composition
• lower energy levels

These changes are common, but they are not inevitable.

Through Femvital coaching, women learn how to combine strength training, nutrition and sustainable habits to stay strong through midlife.

Some women also choose to support their training with PausePower® creatine designed for women 40+.

Rediscover Your Strength

FemVital helps menopausal women worldwide with personalised fitness, nutrition & strength training. Online coaching, menopause support & creatine solutions.

 Why should women exercise?

what we do

why you should do it

testimonials

menopause issues

What we do

About FemVital

At FemVital, I specialise in personalised training and health advice to support women during menopause and beyond. My tailored food and sport programs are designed to optimize individual needs and enhance overall well-being.

With a focus on holistic health, my mission is to empower women through 1-on-1, group, and online sessions. Join me to embark on a transformative journey towards improved health and vitality.

FemVital provides menopause fitness coaching, strength training guidance and evidence-based health support for women over 40.

How FemVital Supports Women During Menopause

• Strength training programs designed for women 40+
• Menopause-friendly nutrition guidance
• Evidence-based supplements including creatine
• Coaching and accountability

Women navigating perimenopause and menopause often benefit from combining strength training, good nutrition and supportive habits. Some women also choose to support their training with creatine supplementation, such as PausePower Creatine designed for women 40+.

Learn more about PausePower supplements for menopause strength support.

Explore more about Femvital and PausePower

If you want to understand the science behind creatine for menopausal women, read our guide here.


More about me

If you’ve noticed changes in your strength after 40, you’re not alone.

Many women experience shifts during perimenopause and menopause, including:

• strength declining despite staying active
• slower recovery after workouts
• muscle loss becoming more noticeable
• energy levels changing

These changes are common, but they are not inevitable.

With the right combination of strength training, good nutrition and supportive habits, women can maintain muscle, improve fitness and feel strong well into midlife and beyond.

Through Femvital coaching, women learn how to train effectively during menopause and build sustainable routines that support long-term health and strength.

Some women also choose to support their training with evidence-based supplements such as PausePower Creatine designed for women 40+.

Explore how Femvital can support your strength and health during menopause.

Femvital Coaching

PausePower Creatine

why you should do it

Discover Your Personalised Fitness Journey

Achieve your fitness goals with a plan that’s tailored just for you. Whether you're aiming for weight loss, muscle gain, or overall wellness, I have the right program to support you every step of the way. Choose from my four unique courses.

Find your course
Book  workshops online

testimonials

What they say

"I contacted Marleen for help after feeling unfit and gaining weight due to injury and perimenopause. During our initial chat, she was understanding and professional, carefully listening to my concerns. In our first session, Marleen assessed my fitness and created tailored exercise programs for me. She checks in after each session to monitor my progress and adjust as needed. In just a few weeks, I’ve noticed significant improvements physically and mentally - I feel stronger, my posture has improved, and I’m more connected to my body. Each session is enjoyable and motivating, thanks to Marleen’s positive and supportive approach. I highly recommend Marleen; she’s a dedicated and skilled trainer with a warm, caring manner."

Anita

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Testimonials - Success training with weights

menopause issues

FemVital and the Menopause 

Menopause can significantly impact women's health and well-being in the workplace. FemVital offers support to menopausal employees with exercise and nutrition initiatives, and programs designed to keep employees on track and motivated throughout their journey. 

Learn more here

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