Struggling with Strength, Energy or Weight Gain After 40?
If workouts feel harder and your body is changing, you’re not imagining it.
During perimenopause and menopause, many women experience:
- loss of strength
- reduced energy
- slower recovery
- changes in body composition
The good news? With the right approach, you can feel strong again.
How Femvital Helps You Get Strong Again
Helping women 40+ build strength, boost energy and feel like themselves again.
Personalised coaching, simple strategies and support that fits your life.
The Femvital Approach
Femvital offers menopause fitness coaching UK and online coaching for women worldwide.
A simple, effective way to stay strong, energised and confident during menopause.
1. Strength Training
Build and maintain muscle with structured, personalised training.
✔ supports bone health
✔ improves strength
✔ boosts metabolism
2. Nutrition & Support
Simple, realistic nutrition strategies tailored to your lifestyle.
✔ supports energy
✔ helps body composition
✔ no extreme dieting
3. Ongoing Coaching
Stay consistent with expert guidance and accountability.
✔ weekly check-ins
✔ app support
✔ personalised adjustments
Support Your Strength with Creatine
Many women choose to support their training with creatine monohydrate, one of the most researched supplements.
It may help:
- improve strength
- support muscle maintenance
- boost training performance
- support cognitive function
Learn More About Creatine for Women 40+
Real Women. Real Results.
“I contacted Marleen for help after feeling unfit and gaining weight due to injury and perimenopause. During our initial chat, she was understanding and professional, carefully listening to my concerns. In our first session, Marleen assessed my fitness and created tailored exercise programs for me. She checks in after each session to monitor my progress and adjust as needed. In just a few weeks, I’ve noticed significant improvements physically and mentally – I feel stronger, my posture has improved, and I’m more connected to my body. Each session is enjoyable and motivating, thanks to Marleen’s positive and supportive approach. I highly recommend Marleen; she’s a dedicated and skilled trainer with a warm, caring manner.” – Anita
“I had been told that one of the key supplements that moved the needle for menopausal older ladies was creatine. I had been seeing Marlene, who I know, advertise her specialist product, so I thought I would give it a go. My aches and pains have gone and I feel stronger . My wake up every morning is creatine in warm water. It has been a game changer. Would definitely recommend.” – Gill
Ready to Feel Strong Again?
Start your menopause fitness journey with personalised coaching and expert support.