DETERMINED COURSE: 6-Weeks Program Improve your health and fitness with our focused and flexible 6-week program: - Initial Consultation: Start with a full intake to assess your needs. -Personalized Plan: Receive a custom exercise and nutritional plan tailored to you. - Review: We'll meet to discuss and review the program. - Independent Workouts: Follow your plan 3-4 times a week on your own. - Follow-up Sessions: Additional check-ins after 2 weeks. - Ongoing Support: Stay connected via phone, message, or video call to discuss your daily workouts and progress. This program is designed to keep you on track and motivated every step of the way!
INSPIRING COURSE Transform your Health and Fitness with this supportive engaging program: - Intake session - Personalized Plan: Receive a tailored exercise program and nutrition advice. - Train together: Meet and train 3 times a week with personal guidance. - Daily Support: Reach out anytime for advice and motivation.
CHALLENGING COURSE: 6 Week Intense Program Push your limits with this tailored, advanced, high-intensity program. (Details to be provided.)
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