Feel strong, energised and confident again.
No guesswork. No generic plans. Evidence-based strength and nutrition coaching from a pharmacologist and menopause specialist, built for women 40+.
A free, no-pressure conversation about what you need.
- Pharmacologist-ledBSc Pharmacology, King's College London
- Menopause specialistCertified coach and member of the British Menopause Society
- Online or in personCoaching worldwide, sessions in London
- Evidence-basedPersonalised plans, never cookie-cutter
You're not slowing down. You're just getting started.
Perimenopause and menopause change how your body responds, and if your old approach isn't working anymore, that makes complete sense.
- Loss of strength
- Low energy
- Slower recovery
- Changes in body composition
These are real, and they're common. But they're not permanent. With the right coaching, you can feel strong, energised and confident again.
Find the right programme for you
Whether you're just starting out or ready to train seriously, there's a FemVital programme built around your life, your body and your goals.
Online coaching for women 40+
Fully personalised coaching delivered through an easy-to-use app. Strength training, nutrition support and weekly check-ins, wherever you are in the world.
Explore online coachingStrong Through Menopause
A focused, structured 6-week online programme to help you understand your body and build sustainable habits. Self-paced, with a private community for support.
Personal training in London
One-to-one sessions in London for women who want hands-on coaching, expert guidance and real accountability in person.
Explore personal trainingSmall group training
Train with a small group of like-minded women. The motivation of a class with the attention of personal coaching.
See group sessionsMenopause in the workplace
Supporting employers and HR teams to create menopause-friendly workplaces with expert-led workshops and resources.
Support your teamPausePower creatine, made for women 40+
One ingredient, properly dosed, nothing else added. I use it myself and recommend it to all my coaching clients.
- 100% creatine monohydrate, with no fillers, sweeteners or flavourings
- Third-party tested for purity and produced in the UK
- 3 to 5g a day, at any time, with no loading phase
Buying two tubs? Get 10% off with code
Creatine works best alongside regular strength training. If you have kidney disease or another medical condition, check with your GP first.
Hi, I'm Marleen
When I hit perimenopause, I quickly realised that everything I'd done before, the training, the nutrition, the routines that had always worked, suddenly didn't anymore. My body had changed, and I needed to find a completely different way to move and fuel it.
As a pharmacologist and certified menopause health and fitness coach, I had the knowledge to understand what was happening hormonally. But even I had to start from scratch and learn what my body needed at this stage of life.
That experience is exactly why I created FemVital. Because you shouldn't have to figure this out alone, and you deserve a coach who understands both the science and the reality of what you're going through.
Why women choose FemVital
- Pharmacologist and certified coach: the science behind the training
- Menopause specialist who understands perimenopause and post-menopause
- Fully personalised, with no cookie-cutter plans
- App-based coaching so you can train anywhere, anytime
- Evidence-based approach grounded in real research
- Warm, non-judgmental support every step of the way
Real women. Real results.
In just a few weeks, I've noticed significant improvements physically and mentally — I feel stronger, my posture has improved, and I'm more connected to my body. Each session is enjoyable and motivating, thanks to Marleen's positive and supportive approach.
I feel stronger. My wake-up every morning is creatine in warm water. It has been a game changer.
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Ready to feel strong again?
Let's have a chat. No pressure, no hard sell, just a conversation about what you need and how FemVital can help.