Women's Menopause Health & Fitness Coaching London

Rediscover Your Strength

Welcome to FemVital, where I empower women through personalised training and health advice tailored for menopause and beyond. Start your journey to holistic well-being today.

Why should women exercise?

What we do

About FemVital

At FemVital, I specialise in personalised training and health advice to support women during menopause and beyond. My tailored food and sport programs are designed to optimize individual needs and enhance overall well-being.

With a focus on holistic health, my mission is to empower women through 1-on-1, group, and online sessions. Join me to embark on a transformative journey towards improved health and vitality.

More about me

why you should do it

Discover Your Personalised Fitness Journey

Achieve your fitness goals with a plan that’s tailored just for you. Whether you're aiming for weight loss, muscle gain, or overall wellness, I have the right program to support you every step of the way. Choose from my four unique courses.

Find your course

Book workshops online

testimonials

What they say

"I contacted Marleen for help after feeling unfit and gaining weight due to injury and perimenopause. During our initial chat, she was understanding and professional, carefully listening to my concerns. In our first session, Marleen assessed my fitness and created tailored exercise programs for me. She checks in after each session to monitor my progress and adjust as needed. In just a few weeks, I’ve noticed significant improvements physically and mentally - I feel stronger, my posture has improved, and I’m more connected to my body. Each session is enjoyable and motivating, thanks to Marleen’s positive and supportive approach. I highly recommend Marleen; she’s a dedicated and skilled trainer with a warm, caring manner."

Anita

FemVital and the Menopause

Menopause can significantly impact women's health and well-being in the workplace. FemVital offers support to menopausal employees with exercise and nutrition initiatives, and programs designed to keep employees on track and motivated throughout their journey.

Learn more here