About
Our program, specifically designed for women navigating menopause, provides personalized support to help you manage common menopause challenges, including weight gain, mood swings, and fatigue. Key Features: - Initial Consultation: Start with a 1-on-1 video call to discuss your current health, fitness, and any menopausal concerns. - Custom Fitness & Wellness Plan: We'll create a personalized workout and nutritional plan tailored to your needs, including managing menopausal symptoms through our app. - Ongoing Support: Stay on track with regular updates, habit adjustments, and feedback through our app. - Nutrition Guidance: Get advice to improve your diet and manage health changes during menopause. - Bi-weekly Check-ins: We'll meet again via video call every two weeks to review your progress, adjust your plan, and discuss any changes in symptoms or goals. Take control of your health during menopause with our supportive coaching program. Embrace this new chapter with confidence!
You can also join this program via the mobile app. Go to the app