Exercise is incredibly important for women during the menopause transition due to the significant hormonal changes that occur during this phase of life. These changes can lead to various health challenges such as muscle mass loss, weight gain, and increased risks of osteoporosis, cardiovascular diseases, and blood sugar fluctuations. Additionally, menopause can affect mental health, causing stress, mood swings, and cognitive issues like brain fog.​Strength training is highly beneficial for women going through menopause. It helps in several ways:

Maintaining or Increasing Muscle Mass: Hormonal changes can lead to a loss of skeletal muscle mass and strength, but strength training can counteract this, helping women stay strong and physically capable.

Preventing Bone Loss (Osteoporosis): Women can lose up to 10% of their bone mass during the first five years of perimenopause. Strength training helps maintain and even improve bone density, reducing the risk of fractures.

Managing Weight: Menopausal women often gain weight (1-1.5kg per year during perimenopause), but exercise, especially strength training, help regulate metabolism and maintain a healthy weight.

Protecting Cardiovascular Health: The risk of cardiovascular diseases increases during menopause. Regular exercise strengthens the heart and circulatory system, reducing this risk.

Improving Mental Health: Exercise releases endorphins, which can help alleviate stress, mood swings, and symptoms of brain fog commonly experienced during menopause.

Managing Blood Sugar Levels: Exercise helps regulate blood sugar, making it easier to manage or prevent conditions like diabetes. Overall, strength training during menopause not only supports physical health but also contributes to emotional and mental well-being, providing women with a strong foundation to navigate this transitional phase.