Determined Program

A 6-Weeks Program to improve your health and fitness.

 

Initial Consultation:
Start with a full intake to assess your needs. -Personalized Plan: Receive a custom exercise and nutritional plan tailored to you.

 

Review:
We'll meet to discuss and review the program.

 

Independent Workouts:

Follow your plan 2-4 times a week on your own.

 

Follow-up Session:

Once a week

 

Ongoing Support:

Stay connected via the Femvital app to discuss your daily workouts and progress. This program is designed to keep you on track and motivated every step of the way!