Determined Program

A 6-Weeks Program to improve your health and fitness.

 

Initial Consultation:
Start with a full intake to assess your needs. -Personalized Plan: Receive a custom exercise and nutritional plan tailored to you.

 

Review:
We'll meet to discuss and review the program.

 

Independent Workouts:

Follow your plan 3-4 times a week on your own.

 

Follow-up Sessions:

Additional check-ins after 2 weeks.

 

Ongoing Support:

Stay connected via phone, message, or video call to discuss your daily workouts and progress. This program is designed to keep you on track and motivated every step of the way!