Online program

Initial Consultation:
Start with a 1-on-1 video call to discuss your current health, fitness, and any menopausal concerns.
 

Custom Fitness & Wellness Plan:
We'll create a personalized workout and nutritional plan tailored to your needs, including managing menopausal symptoms.

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Ongoing Support:
Stay on track with regular updates, habit adjustments, and feedback through our app.
 

Nutrition Guidance:
Get advice to improve your diet and manage health changes during menopause.

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Bi-weekly Check-ins:
We'll meet again via video call every two weeks to review your progress, adjust your plan, and discuss any changes in symptoms or goals.